Ingredients:
- 1 ripe avocado
- 1 cup fresh spinach
- 1 cup unsweetened almond milk (or any low-carb milk alternative)
- 1 tablespoon chia seeds
- 1/2 cup frozen berries (e.g., blueberries or raspberries)
- Juice of 1/2 lemon
- A few ice cubes (optional)
Instructions:
Prepare Ingredients: Cut the avocado in half, remove the pit, and scoop the flesh into a blender. Rinse the spinach thoroughly and measure out the chia seeds and frozen berries.
Blend the Smoothie: Add the avocado, spinach, almond milk, chia seeds, frozen berries, and lemon juice to the blender. Blend on high until smooth. If desired, add a few ice cubes for a chilled texture.
Serve and Enjoy: Pour the smoothie into a glass and enjoy immediately for the freshest taste. This smoothie is packed with healthy fats, fiber, and antioxidants, making it a perfect energy-boosting breakfast.
Benefits:
- Avocado provides healthy fats and fiber, which help keep you full and energized.
- Spinach is rich in iron and vitamins, promoting overall health.
- Chia Seeds offer a good source of omega-3 fatty acids and protein.
- Frozen Berries add antioxidants without adding sugar.
This smoothie is a nutritious, low-carb breakfast option that will keep you energized throughout your Monday morning and beyond.
Here are the approximate macronutrient values for the Avocado and Spinach Smoothie recipe:
Total Recipe:
- Calories: 345 kcal
- Protein: 6.5 g
- Carbohydrates: 32 g
- Fiber: 12 g
- Net Carbohydrates: 20 g (Carbohydrates – Fiber)
- Fats: 23 g